This bar was designed to give your workouts or races a little kick with a caffeine boost of 56 mg and it deliver 230 calories each bar. We’ve also added the antioxidant rich cacao nibs to elevate it’s recovery power. The bar taste very similar to premium dark chocolates with a distinct bittersweet flavor.
The bar stays true to our philosophy of mother nature doing the heavy lifting and us carefully combining whole foods ingredients into a tasty superfood bar. The bar remains 100% vegan and we’ve updated our recipe so that it is also now gluten free.
maltose (binder), gluten-free oats, raisins, chia seeds, dried cranberries, dried dates, sunflower seeds, cacao, almonds, pumpkin seeds, coffee powder, salt. May contain pits fragments.
More about the ingredients:
More about the great ingredients in COFFEE CACAO Superfood Bar
In addition to chia seeds, this bar also includes many other healthy, natural, tasty and powerful foods to give you the extra boost.
Cacao Nibs – Tasty run fuel that’s rich in antioxidants
Cacao is considered to be a rich source of antioxidants such as procyanidins and flavanoids, which may impart antiaging properties. Cocoa also contain a high level of flavonoids, specifically epicatechin, which may have beneficial effects on cardiovascular health.
Coffee – For that caffeine zip
The 56 mg of caffeine is about as much as your typical espresso. It’s great as a mid workout or long trek pick-me-up. It can also server as a substitute for your early morning cup o’ joe when you’re in the middle of nowhere without your favorite cafe anywhere in sight.
Oats – Fuel for the long haul
Besides a wide range of vitamin and minerals such as manganese, magnesium, chromium, Vitamin B1, zinc etc. oats are known for their low GI (glycemic index), which means the carbohydrate absorbs into your system in a slower rate, providing constant energy for the long runs. Oats also contain loads of soluble and insoluble fiber, which are necessary for digestive health. It helps you get “regular” and feel lighter!
Raisins – Fuel with anti oxidizing power
Raisins are rich in dietary fiber, feature carbohydrates with a low glycemic index, minerals, vitamins, and other micronutrients. They are also rich in free-radical inhibiting anti oxidants that help prevent cell damage.
Dates – Tropical energizer
This delicious tropical fruit is easily digestible, which makes it ideal when runners need a quick energy and nutrient boost. It is rich in fiber, tannis, vitamin A, antioxidant flavornoids, iron, potassium, calcium, magnesium, copper and manganese. It is an all around healthy food that is both excellent for runners and anyone that desires a healthier diet.
Sunflower Seeds – Vitamin E boost
As an antioxidant, vitamin E acts as a peroxyl radical scavenger, disabling the production of damaging free radicals in tissues.
Almonds – Powerful little nuts
Almonds have long been a favorite snack of runners and are included in almost every list of great foods for runners. These little nuts are tasty and packed with vitamin E, magnesium, iron, calcium, potassium, proteins, healthy fats and more, and all these nutrients combined to minimized muscle damage, strengthen your bones, and provide energy for a great work out.
Dried cranberries – The berry best source of vitamin C
Rich in vitamin C, cranberries are without doubt excellent for before, during and after runs. They are also rich in fiber, vitamin K and manganese and super delicious. We are often on the trails for hours, so something tasty and nutrient packed is a must.
Pumpkin seeds – The Mg powerhouse
For runners low on energy, pumpkin seeds are the perfect energizer. They are densely packed with magnesium, which is critical in energy production. For runners, especially those that sweat a lot, magnesium is must. Pumpkin seeds also provide leucine, an amino acid that enables fat oxidation and endurance, making it a great treat as we ramp up mileages.
Gone Running says - With all natural ingredients that are vegan-friendly, gluten-free and super tasty as well, the team at RUNIVORE in Taiwan have really nailed it. This energy bar (bite) is great for races, training runs or even healthy off-trail snacking.